You can do it; your first 5K! Start training now for the Bassett Cupola 5K, Saturday, Oct. 12th at 10 a.m. at the Clark Sports Center in Cooperstown. Registration is $20 and you’ll receive a t-shirt with online registration. The event is in collaboration with the Clark Sports Center. The 5K is open to the community and for all levels of runners. First-time runners are highly encouraged to participate.
Returning for 2019:
If you have always wanted to participate in a race but you weren't sure how to get ready this is your chance. The Clark Sports Center is offering a "Finish The Cupola" guided training program. Learn training routines specifically geared towards The Cupola 5k and practice on the exact route. This program is designed to help you finish the 5k and will concentrate on both runners and walkers. Finish The Cupola will consist of meeting twice a week for 6 weeks .
The "in house" portion of the training will be a lunch time 30 min. work out every Monday begining Aug. 12th from 1200 to 1230. This will use The Clark Sports Center equipmet.
The "Run" training for Finish The Coupola will begin the week of Aug. 14th and runners will meet every Wednesday From 17:30 to 18:30 hours.
